Tempeh: A Healthy Food

Are you a fan of healthy food? Nowadays, many people have come to realize that to lead a healthy life, they also need to consume healthy food. To get the balance of healthy food, people can also consume processed food aside from vegetables, fruits and meat that are already in their daily menu.

If you care about eating healthy food, you certainly put tempeh in your daily menu. Tempeh is an original Indonesian food which has been consumed for centuries. Made of soy bean through fermentation process, tempeh has given a lot of benefits for human body because the nutritions in tempeh are easy to be digested and absorbed by the human body.

Vitamins and Minerals contained in Tempeh

Tempeh is potentially rich with vitamin. There are two groups of vitamins in tempe , vitamin B complex and vitamin A, D, E, K. Tempeh is very special since it contains vitamin B 12 which is commonly found in animal products not in vegetable products. So, by consuming tempeh, vegetarians no need to worry if they are lack of vitamin B 12.

Macro and micro minerals in sufficient amount can also be found in tempeh. Certain minerals such as iron, calcium, magnesium and zinc are also available in tempeh. Consuming tempeh regularly can also prevent someone from anemia.

The benefits of Tempeh

Since the nutritions in tempeh can be absorbed easily by human body, so it can be consumed by all ages. Regular consumption of tempeh can increase the weight of children who are suffering from malnutrition. Not only that , it can also cure people with diarrhea in a quite short time.

Tempeh also contains an antioxidant substance which is potential to fight free radicals. There are three kinds of isoflavon in soybean, i.e daidzein, glisitein and genistein. Aside from these isoflavons, there is also antioxidant factor 2 which has the strongest nature of antioxidant compared to other isoflavons in soybean. So, consuming tempe regularly can block cel damage and finally prevent early aging.

The research done in The University of North carolina in USA has shown that tempeh contains genestein and phytoestrogen which can prevent prostate and breast cancer.

With its huge benefits, availablity and cheap price, people really must start to consume tempeh. How about you?