Immune System - Will Omega-3 Fish Oil Help The Immune System?

Omega-3 fatty acid fish oil can boost the immune system especially when taken with the correct multi-nutrient supplement. Let me explain what I mean.

What the Immune System Does

The immune system of the human body consists of many organs, including the skin, proteins within the bloodstream, cells and tissues. Its function is to prevent diseases, infections and tumors. Yet, for a variety of reasons, it does not always work as it should. A variety of nutritional supplements can be used to promote healthy immune system function. One of them is fish oil, because of the omega-3 fatty acids it contains.

In immunodeficiency diseases, the body cannot fight off disease or infection. These diseases are life threatening and require, lifestyle and pharmaceutical interventions, as well as nutritional support, if the patient is to survive.

Autoimmune diseases are much more common. In these diseases, the immune system attacks healthy cells, in the same way that it would attack an invading pathogen. Some of the most common autoimmune diseases include rheumatoid arthritis and lupus. But, chronic inflammation plays a role in many other diseases, some of which are life-threatening.

Inflammation & Fish Oil

Inflammation is a natural immune system response to infection. Injured or infected cells release eicosanoids and cytokines. These are the molecules that cause redness and swelling. But, in many cases, they are present in the bloodstream when there is no infection; no reason for inflammation. Here’s why fish oil is beneficial.

Inflammation Affects Joints, Arteries, Heart...

Omega-3 fatty acids are converted within the body into anti-inflammatory molecules, while omega-6s are converted to inflammatory ones. Most people get too many omega6s in the diet and not enough omega-3s. So, inflammation is negatively affecting their joints and arteries, as well as all of the cells of the body. Chronic inflammation is even a factor that supports the growth of cancerous tumors. A good fish oil supplement can help restore the balance, support the joints and arteries, prevent cancer and heart disease.

Allergies, Asthma, Dermatis...

Studies indicate that omega-3 fatty acids are beneficial for preventing allergies, asthma and other types of hypersensitivities. Hypersensitivity is similar to an autoimmune disease, in that it is an inappropriate response to a non-toxic substance. Dermatitis (itchy and inflamed skin) is a type of hypersensitivity.

Fish Oil & Multi-Nutrient Supplement- Powerful Combination

People that frequently have colds, upper respiratory infections, influenza or other common illnesses have a poorly functioning immune system. This may be due to an underlying illness. But, it is often due to inadequate nutritional intake. Fish oil provides the necessary omega-3 fatty acids, but alone is not enough to reduce the risk of catching a cold or the flu. All of the essential vitamins and minerals, as well as trace elements and cofactors are needed for the body to prevent viruses from replicating and causing an infection.

Use Distilled Fish Oil ONLY

All fish oil supplements should be molecularly distilled. Otherwise they are likely to contain contaminants, such as mercury and cancer-causing dioxins. The percentage of omega-3 fatty acids in a supplement, as well as the type, varies from one fish species to another. Manufacturers should list the amount of each omega3 that the supplement provides somewhere on the label.

It may be necessary to do a little research in order to be sure that the oils are molecularly distilled. But, if you want the benefits to your immune system, you should take the time to do the research.